Skip to Videos Ground Energize Tantra Flow Ayurveda Yin Breath Others New Beginnings Uncover the potency of the present moment, with a flow class intended to keep you in the power of now. Preview Preview Slow Flow to Ground A slow flow exploring the relationship between physical sensations, thoughts, feelings and emotions, to cultivate a more holistic sense of awareness. Tri Doshic Twists A balanced Monday morning class, good for everyone, to unwind and realign for the week.