Arha is one of the 4 goals of existence, or 4 desires of the soul. The others are dharma, purpose; kama, pleasure; and moksha, freedom. In this practice we will unpack artha.
A live studio class cultivating the aspirational, inspirational qualities of the upper chakras, starting with Viloma breath and focusing on lateral and backbending poses to enliven the chosen energetics. Asana practice finishes at 60 minutes, followed by 15 minutes pranayama and meditation.
