200 Hr Traditional Tantric Hatha
Yoga Teacher Training
IRONBARK, 3997 Tathra Bernagui Rd, Bermagui NSW 2546
200 Hour Intensive Traditional Training
at Ironbark, Bermagui, NSW
6th May - 1st June 2024
Monday - Saturday 6.00am - 5.00pm
This training is for any yoga student wanting to dive deeper into their practice, learn and embody a more profound way to practice or those wanting to make a shift into the role of teacher.It is a month to learn, discover and embody ancient universal wisdom and yourself.
Run in person with Jane Corben at a magnificent nature setting just 4kms out of Bermagui, the primary focus is on teaching the elegant, efficient and effective systems and practices of Tantric Hatha philosophies and methodologies..
These are profoundly simple, practical and powerful teachings. The wisdom and practices are based on the Moon, Sun, Fire teaching methodology; a systematic, progressive method of transformation that empowers you to be the best version of yourself.
Why Train with Jane?
Take a month off work and change your life.
In-person Yoga Teacher Training is unlike anything you will find online.
Guided by a teacher with a lifetime of experience and passion for the power of Tantric Hatha, there is no better way to totally immerse and unleash yourself in your practice.
Jane is dedicated to ensuring each student feels completely understood, nourished and attended to throughout the training. If you are interested or would just like to learn more about the training, please apply below so Jane can personally discuss how to best assist in your yoga journey.
+ Personalised support, feedback and adjustments on the spot
+ Ability to have questions answered immediately
+ Flexibility with the program to cater to your needs each day
+ Direct contact with Jane before and after the training to make the most of your learning
+ Connect with an intimate community of locals who have learned alongside you and can support your journey
+ Exclusive access to Jai Yoga Video on Demand, classes and future member offerings
+ On-site accommodation available
Lizzie l
“Reflecting on the most transformative month of my life. Now coming back to reality, knowing I now have the tools to overcome whatever comes my way and to help others through the wisdom of these beautiful teachings of Ayurveda, Yoga and Tantra, to live a more fulfilling and meaningful life.”
River B
“I love you Jai Yoga. You healed and liberated me more than I could ever voice. Here's to Tantric Hatha and all of its beautiful teachings. Proud as punch to be a part of this community.”
Francesca S
“I recommend this course to anyone looking to deepen their understanding of the mind, body and relationship with the universe. I learnt so much from Jane and the Jai Yoga teachers as well as the other students I shared 4 weeks with. Thank you Jane for bringing us together to gain knowledge and improve our lives.”
Why Tantric Hatha?
This is a lineage-based training. A living chain of transmission, from teacher to student that has lasted the ultimate test of time.
Tantric Hatha is a very systematic, science based methodology and philosophy. There are progressive steps to theoretically learn and physically embody.
So, it gives you a deep subtle and profound understanding of the what, the why, the when, the where and the how, whether you want to teach yoga, or use it as a positive tool for your own life.
This yoga teacher training is so much more than learning to teach yoga. This is strategic life planning.
This is one of the very few trainings globally teaching in this tradition and currently being offered from the more compassionate feminine perspective, the Shakta tradition.
Daily Ayurvedic Lunch.
We provide a nutritious balanced Ayurvedic lunch every day. This is a huge added bonus for the students on our training.
It is aligned with the teachings & helps maintain our strength and immunity throughout the month.
I feel this offering is integral to the training’s success. You will be nourished with nutrition and love.
This is also a big dollar and time-saving for you!
The Space.
The May 2024 training will be our first full time training at the new lake and oceanside location.
It is a private nature sanctuary, only 4kms out of Bermagui. A perfect peaceful setting.
We offer some onsite accommodation options, and we can source relevant location and price point accommodation in Bermagui for you.
Please express your interest HERE.
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Three Rivers - Ayurveda, Yoga, Tantra
Three schools of Tantra
Samkhya Philosophy
Seven stages of Hatha Progression
Key figures in yoga
Historical timeline
Six branches of yoga
The Dieties
Bhagavad Gita -
Five Element Theory
Prakriti & Vikruti
Gunas, Doshas, Subtle Essences
Lifestyle / DinacharyaYoga practices for Doshas
Ayurveda from a yogic perspective -
Bandhas, Vayus, Nadis,
Chakras, Koshas, Mantra
Autonomic Nervous System
Endocrine, Respiratory and Musculoskeletal systems
Spine, Core, Fascia -
Chapters 1 & 2
Wheel of Karma, Samskaras, Kleshas
Momentum & Content
Five Virtues
Patanjali's Eight Limbs
Antara Karana / Map of the Mind -
Ganesha Mantra
Gayatri Mantra
Maha Mritjunjaya Mantra -
Vinyasa Krama
Energetics of asana, bandhas, pranayama & kriyas
Practical study of postures
Pose categories & sequences
Practice drills teaching postures & sequences
Teaching vayus, pranayama, kriya & meditation
Demonstrating & adjusting
Teaching mixed levels & modifications
Common injuries, safety principles
Physical presence: cuing, language, voice projection, body language
Pregnancy & Seniors yoga
Yin yoga -
A look at the Bhagavad Gita & its messages
A study of the Tantric Goddesses and the energies they represent
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How to be an effective teacher
Qualities of a teacher: priorities & boundaries
Ethics of teaching yoga
Business of yoga
Personal practice and what to teach
What You’ll Learn.
Have too much on to drop out of life for 4 straight weeks? The training can be split up into weekly blocks.
You can choose any week & take it as a personal study week.
You don’t have to complete the whole training if you are not interested in the qualification at the end.