WELCOME TO JAI YOGA.
We are experienced Yogis sharing the artform, science and philosophy of our tradition.
We offer workshops for your personal development and teacher trainings with a vision to educate, empower and expand you into a fully proficient and confident Yoga teacher.
is Jane Corben and Amy Bassett
We are dedicated students and teachers of Tantric Hatha. Fully devoted, we follow the wisdom of tradition and we offer our lives to the guidance of Yoga. Our paths crossed on the 500 Hour Advanced Tantric Hatha training at The Practice in Bali and now we are super excited to share this transformative, healing system with those who wish to ignite their lives with the light of self-knowledge.
In this training, we share:
Yoga Philosophy & History
Anatomy & Physiology
Safety & Alignment principles
The Energetic body - Chakra & Nadi systems
Fluency in a key set of Yoga practices - Asana, Pranayama, Kriya (Meditation), Mudra, Bandha, Mantra
The confidence and knowledge to create and teach fully integrated sequences
Physical presence; vocal projection and body language
A passionate connection to your personal practice; inspiration and connection to the highest version of Your Self
The traditional Hatha practices of Asana, Pranayama and Meditation are a proven system that opens the body, frees the breath, reveals the contents of your mind and silences the ego, giving you the gift of self-awareness.
Tantric practices like Bandha, Mudra, Mantra and Kriya are a set of precise tweaks that bring forth complete illumination of the Self.
Together they are Tantric Hatha. This system deals primarily in energetics and yet the beauty of this practice lies in its practicality. Taken with dedication, this Yoga is a stable, sustainable transformation modality that has a lasting effect. It will reveal your true Self and empower you into a life of greater joy, creativity and love!