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  • Lengthen and Free Your Spine

    Lengthen and Free Your Spine

    A practice to awaken and energise your spine from both a physical anatomical and energetically enriching viewpoint.
  • 5 Vayu Practice

    5 Vayu Practice

    The vayus are the winds that blow thru the body and mind, they are the 5 directions that energy moves through us. This practice will cover all the vayus, to get a cover all bases.

  • Spinal Extension Focus

    Spinal Extension Focus

    A focus on spinal extension, to enhance the flow of energy through this central channel.
  • A Sushumna Flow

    A Sushumna Flow

    A focus on spinal extension, to enhance the flow of energy through this central channel.
  • Feel Into Your Bones

    Feel Into Your Bones

    A lovely grounded experience to anchor into your body. Our body is a tangible tool to explore the contents of our body and mind. And this one has some cool sunrise ray action about half way through the video. Enjoy.