WELCOME TO JAI YOGA
We are experienced yogis,
sharing the art, science and philosophy
of Tantric Hatha practices.
We offer workshops and teacher trainings for your personal expansion, with a vision to educate, empower and evolve you into a fully proficient and confident yoga teacher.
Our lead trainer, Jane Corben is a certified senior teacher with the The Practice Bali
We bring you these trainings with the gifts of the feminine creative energies, the power, the shakti's, that the ancient sages recognised for their powers, to heighten your capacities to experience the deeper meanings of life, for women as well as men.
In this training, we share:
The history & philosophy of yoga
Ayurveda from a yogic perspective
Physical anatomy & physiology
The subtle energy body; chakras, nadis & koshas
Fluency to teach key yoga practices; asana, pranayama, bandhas, vayus, kriyas, meditation, mudra & mantra
The science & art behind sequencing
Breakdown asana in detail
Safety & alignment principles
Physical presence; vocal projection & body language
Inspiration to ignite your personal practice
How to find your dharma
The business of yoga
The traditional hatha practices of asana, pranayama and meditation are a proven system that opens the body, frees the prana, reveals the contents of your mind and silences the ego,
gifting you the cultivation of self-awareness and a deeper experience of life.
Tantric practices of pranayama, bandha, mudra, mantra and kriya are a set of precise tweaks that bring forth complete illumination of the Self.
his system deals primarily in energetics and yet the beauty of this practice lies in its practicality. Taken with dedication, this yoga is a stable, sustainable transformation modality that has a lasting effect. It will reveal your true Self and empower you into a life of greater joy, creativity and love!
is Jane Corben, Tess Boller & Sarah Beynsberger
We are dedicated students and teachers of Tantric Hatha. Fully devoted, we follow the wisdom of tradition and we offer our lives to the guidance of Yoga. Our paths crossed on the 500 Hour Advanced Tantric Hatha training at The Practice in Bali and now we are super excited to share this transformative, healing system with those who wish to ignite their lives with the light of self-knowledge.