200 hour yTT

NEXT TRAINING

25 may - 20 june, 2020

 

jane corben

amy bassett

Aims of this training:

Our intention for this training is to:

+ Introduce you to the gorgeous, life long study of Yoga philosophy

+ Give you a personal practice to ignite your life and illuminate your path

+ Guide you to a tangible experience of transformational energy and a desire to explore it further

+ Share the practical tools and knowledge required to teach safe, effective, authentic Tantric Hatha

+ Support you into the teaching path so that you may use this system to heal and transform Yourself and others

 

Jai Yoga Training

Are you ready to go deeper?

Whether this is your first teacher training course or your tenth, our promise to you is that this exploration into Tantric Hatha will be like nothing you've experienced before, unless you know true Tantra already. While the practice of the physical postures is an important part of the puzzle, this training goes far beyond principles of Vinyasa and into the energetic world where you will connect clearly with the truth of your Self using Tantra, Pranayama, Kriya, Mudra, Mantra and Yantra techniques. Your personal experience of these practices is the only place to skillfully teach from so that is where we focus over these four weeks. We offer in-depth study and embodiment of this gorgeous system which has been passed down through tradition for thousands of years. There are no new inventions on this course, rather we follow the perfect and sublime formula as taught to us by our teachers.

Why train with Us?

 

Many studios and trainings offer Yoga as a series of wonderful parts, but the magic and power of Tantric Hatha is unlocked by putting these pieces in the right order and pointing your awareness to the Prana that starts to flow in very specific and predictable ways. That is why we call Tantra the science of energy management. The creation and behaviour of Prana we can govern with these practices is measurable and dependable and the results have been recorded over millenia. You have the power to harness this flow of energy and use it to light up your life! So we don't mess with the traditional practices... why would we? 

We simply practice devotedly and show you the way.

Both of our Lead Trainers are full time Yogis who have made the shift to live wholly in this world of transformative empowerment. We embody the practices and have each used them to overcome obstacles in our own lives. Our practices have taken us to that timeless, quiet place of great healing in the heart and so we know how to guide you there as well. As mature women, we have faced many of the the trials that life throws at you: single motherhood; self-sustainability; cultural challenges; toxic relationships; failed business ventures; severe depression; life in a super foreign country; high pressure corporate career blowout; love; loss and grief. We can relate and we approach our privilege as teachers with the intention to nurture and support you on your mission.

Email hello@jaiyoga.com.au to talk with us about a course or apply here

Hari Om,

Jai Yogis

 

Syllabus Overview

 

Following is a map of the lectures, topics and practices we will cover in this program

 

THEORY 

History & Philosophy

Samkhyan philosophy

7 stages of Hatha progression

Key figures in Yoga

Historical timeline

Introduction to Ayurveda

Patanjali’s 8 Limbs

The 6 branches

Ethics

The Deities

Yoga Sutra & the Bhagavad Gita

Anatomy & Physiology

Fascia

Musculoskeletal system

Nervous Systems & Endocrine System

The Spine & The Pelvis

Respiratory System

The Energetic Body

The Koshas

 

Teaching Methodology 

Vinyasa Krama and the elements of Yoga

Energetics of Asana

The Vayus

Teaching Pranadharana; Pranayama; Kriya

Physical presence: cuing; language; voice projection; body language

Asana lab: practical study of postures, pose categories & sequences

Drills: practice teaching postures & sequences

Qualities of a teacher: priorities & boundaries

Common injuries; safety principles; sensation vs pain

Demo’ing & adjusting

Teaching mixed levels & modifications

Pregnancy & Seniors

The business of Yoga: personal practice and what to teach

 

 

PRACTICES

 

Asana & Sequences

Surya Namaskar A & B

Vayu Namaskar

Key Asana from each pose category

Selected Practicum sequence

 

Bandha - Energetic Seals

Mulabandha

Uddiyana Bandha

Jalandhara Bandha

 

Pranayama - Breath Control

Natural Yogi breath

Ujjayi

Sama Vrtti

6:6:4; 6:4:6

Surya & Chandra Bhedana

Nadi Shodhana

Prana Dharana

Kriya - Channeling Consciousness

5 key Vayu Kriya Meditations

Rudrani Kriya

 

Mudra - Energy Direction

Anjali Mudra

Gyan Mudra

Dhyana Mudra

The 5 Vayu Mudra

Mantra - Science of Sound & Vibration

Gayatri Mantra

AUM Mantra

course DETAILS

Investment: $3,600AUD+

Early Bird:  $3,000AUD+ Book & pay six weeks in advance of course commencement

Please see FAQ page for payment, T&Cs and refund policies

Sample Schedule

6.00am   -  Practice

7.30am   -  Breakfast

9.00am   -  Theory Class

12.00pm -  Lunch

1.00pm   -  Practicals / Asana Lab

3.00pm   -  Break

3.30pm   -  Philosophy or Practical Class

5.00pm   -  End of day

Jane +61 403 033 170          |            hello@jaiyoga.com.au  

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