HATHA  YOGA  TEACHER  TRAINING  NEAR  COOMA

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200HR  IMMERSION

11th October - 6th November 2021

WEEKLY  LECTURES  SCHEDULE

WEEK 1: History and Ayurveda 

WEEK 2: Yoga Sutras, Subtle Energy

WEEK 3: Physical anatomy,Koshas, Mantra 

WEEK 4: Business & ethics, Prenatal, Seniors, Yin

INVESTMENT


  Full Price  $3,300 (incl GST)
               $600 Deposit 
               $2,700 By 4th October 2021

All amounts paid will be refunded,
if Government regulations prevent you from attending.

DAILY SCHEDULE - MONDAY TO SATURDAY 

 

6.00 to 7.30am   -  Practice, Asana, Pranayama, Kriya and Meditation

7.30 to 9.00am   -  Breakfast

9.00 to12.00pm  -  Theory Lectures

12.00 to 1.00pm -  Lunch

1.00 to 2.00pm   -  Practicals / Teaching Asana

3.00 to 3.30pm   -  Break

3.30 to 5.00pm   -  Practicals / Teaching Pranayama, Kriya and Meditation

5.00pm   -  End of day

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S Y L L A B U S    O V E R V I E W

Women at a hatha yoga teacher training near Cooma

HISTORY & PHILOSOPHY

Three Rivers - Ayurveda, Yoga, Tantra

Three schools of Tantra

Samkhya Philosophy

Seven stages of Hatha Progression

Key figures in yoga

Historical timeline

Six branches of yoga

The Dieties

Bhagavad Gita

AYURVEDA

Five Element Theory

Prakriti & Vikruti

Gunas, Doshas, Subtle Essences

Lifestyle / Dinacharya

Ayurveda from a yogic perspective

SUBTLE ENERGY

Bandhas, Vayus, Nadis, Chakras, Koshas, Mantra

ANATOMY & PHYSIOLOGY

Autonomic Nervous System

Endocrine, Respiratory and

Musculoskeletal systems

Spine, Core, Fascia

Teaching Methodology

YOGA SUTRAS

Wheel of Karma, Samskaras, Kleshas

Momentum & Content

Five Virtues

Patanjali's Eight Limbs

Antara Karana / Map of the Mind
 

TEACHING METHODOLOGY

Vinyasa Krama 

Energetics of asana, bandhas

Practical study of postures

Pose categories & sequences

Practice drills teaching postures & sequences

Teaching vayus, pranayama, kriya & meditation

Demonstrating & adjusting

Teaching mixed levels & modifications

Common injuries, safety principles

Qualities of a teacher: priorities & boundaries

Physical presence: cuing, language, voice projection, body language

Pregnancy & Seniors yoga

Yin yoga

The business of yoga

Personal practice and what to teach

MANTRA

Ganesha Mantra

Gayatri Mantra

Maha Mritjunjaya Mantra

AYURVEDIC  LUNCHES

Enjoy a nutritious balanced Ayurvedic lunch every day is a huge added bonus for the students on the Jai Yoga Teacher Training.

It is aligned with the teachings & helps maintain our strength and immunity during throughout the month.

If you have any dietary requirements please let us know and we can accomodate.

Yoga Snowy Mountains

WE WOULD LOVE TO HEAR FROM YOU

Email us on hello@jaiyoga.com.au

or call Jane on 0403 033 170

Please don't hesitate if you have any burning questions

about Tantric Hatha,

who can apply, or teacher training environments,

or the old cliche "Am I good enough"?

Hari Om!

JANE CORBEN & TESS BOLLER

(Born on the same day 34years apart)

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