200 Hour Tantra Hatha Yoga Teacher Training

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200HR IMMERSION

11th October - 6th November 2021

Intention for our training

+ Introduce you to the life long study of yoga philosophy

+ Give you a personal practice to ignite your life and illuminate your path

+ Guide you to a tangible experience of transformational energy and a desire to explore it further

+ Share the practical tools and knowledge required to teach safe, effective, authentic Tantric Hatha

+ Support you into the teaching path so that you may use this system to heal and transform yourself and others

WE WOULD LOVE TO HEAR FROM YOU

Email us on hello@jaiyoga.com.au or call Jane on 0403 033 170

Please don't hesitate if you have any burning questions about Tantric Hatha,

who can apply, or teacher training environments

or the old cliche "Am I good enough"?

Hari Om!

JANE CORBEN & TESS BOLLER

(Born on the same day 34years apart)

S Y L L A B U S

O V E R V I E W

 

Following is a map of the lectures, topics and practices we will cover in this program

THEORY

Teaching Methodology

Teaching Methodology 

Vinyasa Krama and the elements of Yoga

Energetics of Asana

The Vayus

Teaching Pranadharana; Pranayama; Kriya

Physical presence: cuing; language; voice projection; body language

Asana lab: practical study of postures, pose categories & sequences

Drills: practice teaching postures & sequences

Qualities of a teacher: priorities & boundaries

Common injuries; safety principles; sensation vs pain

Demo’ing & adjusting

Teaching mixed levels & modifications

Pregnancy & Seniors

The business of Yoga: personal practice and what to teach

History & Philosophy

Samkhya Philosophy

7 stages of Hatha Progression

Key figures in Yoga

Historical timeline

Ayurveda from a yogic perspective

Patanjali’s 8 Limbs

The 6 branches

Ethics

The Deities

Yoga Sutra & the Bhagavad Gita

Anatomy & Physiology

Fascia

Musculoskeletal system

Nervous Systems & Endocrine System

The Spine & the Pelvis

Respiratory System

The Energetic Body

The Koshas

Chakras

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PRACTICES

Kriya -

Channelling Consciousness

​Prana Vayu Kriyas

Rudrani Kriya

Spinal Kriyas

3rd Eye Kriya

 

Mudra -

Energy Direction

Anjali Mudra

Gyan Mudra

Dhyana Mudra

The 5 Vayu Mudra

Mantra -

Science of Vibration

ParaYoga Invocation

Gayatri Mantra

Maha Mritunjaya Mantra

AUM Mantra

Asana & Sequences

Surya Namaskar A & B

Vayu Namaskar

Key Asana from each pose category

Sequences for every Prana Vayu

Bandhas & Energetic Seals

Mulabandha

Uddiyana Bandha

Jalandhara Bandha

Tretta Bandha

Pranayama - Breath Control

Natural Yogi breath

Ujjayi

Sama Vrtti

Savittri

Surya & Chandra Bhedana

Nadi Shodhana

Prana Dharana

AYURVEDIC MEALS

Enjoy a nutritious balanced Ayurvedic lunch every day is a huge added bonus for the students on the Jai Yoga Teacher Training.

It is aligned with the teachings & 

helps maintain our strength and immunity during throughout the month.

If you have any dietary requirements please let us know and we can accomodate.

course DETAILS

EARLY BIRD:        $3,300 incl GST 

                          (Deposit due by 25th December 2020)

FULL PRICE:         $3,960 incl GST

Sample Schedule

6.00am   -  Practice

7.30am   -  Breakfast

9.00am   -  Theory Class

12.00pm -  Lunch

1.00pm   -  Practicals / Teaching Asana

3.00pm   -  Break

3.30pm   -  Practicals / Teaching Kriya and Meditation

5.00pm   -  End of day

Jane +61 403 033 170          |            hello@jaiyoga.com.au  

© Copyright Jai Yoga 2019